Benefits
BENEFITS
Improve your health with EZ Oats.
Helps Control Weight
Oatmeal reduces appetite by Increasing the hunger-fighting hormone holecystokinin.
Shields Your Skin
The starchiness of oats creates a barrier that allows the skin to hold its moisture.
Stabilizes Blood Sugar
As a result of Oatmeal’s High soluble fiber content, its sugar is released more slowly into the blood stream. Steel cut oats will have more of an effect on stabilizing your blood sugar than instant oats, because they are less processed and thus have more soluble fiber.
Helps You Sleep
Oats Contain Melotonin and Complex Carbohydrates that can help more tryptophan get into the brain and helps you sleep.
Enhances Immune Response To Disease
Oatmeal has been heavily studied in relation to the immune system’s response o disease and infection. Essentially, because of oatmeal’s unique fiber called beta-glucan.
Promotes Antioxidant Activity
Oatmeal is loaded with antioxidants called avenanthramides, which are unique to oats. Antioxidants are important because they protect your cells from free radicals, which are molecules you produce through metabolisim and exposure to environmental toxins. Free radicals increase your risk for cancer and heart disease because they are unstable. Avenanthramides Antioxidents inhibit inflammation and boost your production of nitric oxide, which prevents hardening of your arteries.
Reduces Cholesterol
Diet that includes plenty of whole grains such as oats is just as effective as taking anti-hypertensive medication to lower blood pressure.
Athletic Performance
Oatmeal is a great Carbohydrate and protein source, providing calories and energy. They alter metabolism and enhance performance when ingested 45 minutes to 1 hour before excercise.
Lowers Risk of Colon Cancer
Studies covered nearly 2 Milliion people that ate10 additional Grams of Oats there was a 10% reduction in their risk of developing Colorectal Cancer.